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生這些疾病可以進補嗎? 子宮肌瘤、痛風、過敏怎麼辦？｜營養師這樣說

子宮肌瘤、痛風、過敏這些都有他們的原因 不是所有疾病都是需要進補的 甚至問題點就不在於要不要進補 一定要搞清楚你的疾病原因 不要不明不白就是一股腦地亂補 記得留言告訴我 你學到了什麼 『五個錯誤的...

2019-12-15 00:00:07 有 4,480 人看過 有 140 人說讚

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冬天這麼冷是不是需要多吃一點補一下｜冬天需要進補嗎？｜營養師這樣說

其實現在營養充足 就算天氣變冷也不需要特別進補 所以大家還是正常進食就可以了 記得留言告訴我 你學到了什麼 『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/...

2019-12-14 12:00:12 有 3,632 人看過 有 161 人說讚

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你平常在喝的高蛋白你喝得安心嗎？｜直擊乳清工廠＆MYP總部辦公室｜營養師帶你看

影片中的產品我幫你們找好了 http://tidd.ly/d2b0c394 YT-Logo 經典連帽衫 - 黑色 http://tidd.ly/443e1ae7 YT-高蛋白抹醬 http://t...

2019-12-11 13:07:10 有 15,378 人看過 有 333 人說讚

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高蛋白怎麼吃？吃了就會變壯嗎？到底要喝多少？｜營養師這樣說

其實高蛋白就是蛋白質攝取不足的補充品而已 不要把他神化了 他是在你日常蛋白質攝取不足的時候 才會需要喝的補充品 記住了！還是以食物為主 記得留言告訴我 你學到了什麼 營養師常喝的高蛋白 http:...

2019-12-08 11:47:30 有 22,960 人看過 有 363 人說讚

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吃高蛋白會變胖嗎？吃高蛋白會傷身體嗎？誰適合吃高蛋白？｜營養師這樣說

吃高蛋白會變胖嗎？吃高蛋白會傷身體嗎？誰適合吃高蛋白？ 超多人很愛我問這幾個問題 我拍了好幾的小part 讓大家可以用更快的時間了解 之後如果迴響不錯我會拍一集長的來說明得更清楚 記得留言告訴我 ...

2019-12-06 12:00:05 有 22,097 人看過 有 470 人說讚

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雞肉這麼便宜是不是都打生長激素｜小孩吃雞肉會性早熟？｜營養師這樣說

該幫幫養雞戶說話了 現在的肉雞生生長速度可以這麼快 主要歸功於三大原因 1.育種有成 2.改進飼料配方 3.改善飼養環境 絕對不需要打藥，而且打藥成本很高得 殺頭生意有人做，賠錢生意沒人做 記得留言...

2019-12-04 12:00:11 有 8,125 人看過 有 333 人說讚

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新手爸媽最常見的問題｜嬰幼兒轉換副食品全攻略｜ft.彼得爸與蘇珊媽

由於影片很長所以我把時間軸列出來 大家可以挑選需要的點 跳著看 00:53~02:48 何時可以開始讓寶寶開始吃副食品 03:02~07:07 寶寶副食品種類添加順序 07:21~07:48 DH...

2019-11-29 19:00:11 有 5,201 人看過 有 104 人說讚

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外食族必學的營養觀念｜我的餐盤好簡單｜營養師這樣說

我的餐盤的原則真的很簡單 非常適合普羅大眾 營養師很有一套如何吃到一定營養素的份量 但是一般的民眾不懂營養學的知識 導致營養師跟民眾的溝通成本非常高 而使用我的餐盤的原則 可以讓一般民眾很快速地了解 ...

2019-11-27 13:59:07 有 12,774 人看過 有 255 人說讚

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咖啡因上癮怎麼辦｜咖啡其實不是提神，只是延緩想睡覺的時間｜營養師這樣說

咖啡因上癮不難戒，1~2個禮拜就能戒掉 首先就是循序漸進 這點非常重要大家都認為要戒掉一種癮需要完全根除 但是咖啡因如果你直接戒掉 戒斷症狀是很痛苦的 大家可以嘗試看看先減少喝咖啡的頻率 在減少咖啡因...

2019-11-20 12:00:00 有 10,472 人看過 有 268 人說讚

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減脂燒烤吃到飽到底怎麼吃｜營養師吃燒烤七原則｜跟著營養師這樣吃

減脂想吃燒烤怎麼辦 跟著我做七原則 原則一 吃肉要適量 避開高油脂 原則二 海陸要各半 原則三 避開加工品 原則四 一菜一肉 清爽不油膩 原則五 醬料要天然 原則六 進食要放慢 原則七 碳水要限量 ...

2019-11-15 12:00:03 有 63,304 人看過 有 1,219 人說讚